What is Holistic Health?
Holistic Health practice involves healing the Body, Mind, and Spirit in unison. Many people go to a doctor to heal their Body, a psychiatrist or therapist for their Mind, and a minister or spiritual guide for their Spirit – separating the three that are all one. When your body is in pain or dis-ease your mind and spirit are also in pain or at dis-ease.

My intentions are to help you identify what issues you may want to work on to rid yourself of pain and discomfort. When you are in pain, or dis-ease, it is your mind/consciousness talking to you. What many of us tend to do most of the time is take an aspirin or pain killer and attempt to ignore the pain. Or, if it is a disease (dis-ease), we get it cut out. But, if we don’t deal with the cause, it will manifest in another way, in another place.

I want to help you help yourself. If you are ready to learn more about your mind-body connection, I am ready to help you. (If you are just looking for some good body work, I am available for massages at Fontana Village. www.FontanaVillage.com)

What Can Be Involved in a Session
Learning to breathe and understand your body with personal training and Tai chi, deep structural body work, hypnotherapy, guided imagery, Reiki energy healing, or just conversation (looking at life through different eyes, and opening your mind to other possibilities). I am not saying I have or know all the answers. My goal is to share with you what I have learned to heal myself and what I utilize every day to maintain a strong healthy mind-body connection. It didn’t take you a couple of weeks to get in the situation you are in now; it took a lifetime, but it doesn’t have to take you a lifetime to start healing. Healing starts as soon as you are ready for it to start. If you are ready, I am ready to help.